The first session is a chance for us to meet, discuss your goals, and understand how your body moves. We will go through a few exercises so I can assess your movement and create a personalised plan that works for you. 

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This session is ideal if you are new to Pilates.

Private Pilates sessions tailored specifically to your body and goals. Sessions focus on building strength, improving posture, and helping you move with greater ease and confidence.

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Each session is adapted to your experience level and any injures or movement limitations.

train with one other person in shared session designed to support both clients goals and ablities

Small group sessions for three people, offering a supportive and motivating environment while still receiving personalised instruction.